I AM MINDFULNESS #Anxiety
Learn to use mindfulness to help you manage anxiety in a peaceful and loving way.
Do you find yourself constantly feeling unsettled, unable to enjoy the here and now and completely overthinking anything and everything?
If you experience anxiety, this may be a normal feeling for you. With many different physical symptoms, anxiety has the power to turn normal daily tasks into debilitating experiences.
If you are tired of feeling like anxiety is taking over your life and are ready to take action to change it, this online course was created for YOU.
This course will offer you a mind, body, and soul approach on how to manage your anxiety. Using powerful techniques, tools, and support, you will find peace and bring balance back into your life.
In this course you will discover:
- Mind: Get clarity on the limiting stories you keep telling yourself, so you can finally make peace with your past.
- Emotions: You will be introduced to the powerful technique of emotional integration. Learn to consciously feel and process the emotions underneath the anxiety.
- Body: Understand the role your diet and habits are playing in your symptoms of anxiety and what you can do about it.
- Soul: Learn how a daily mindfulness and meditation practice can transform the way you feel every single day.
You deserve to finally live freely and find the joy in life again!
Are you ready?
Luciana Garcia / Parvati Shraddha is an Emotional Mastery Coach, Holistic Practitioner and the creator of I AM Luciana and Happy Simple You. She believes that we all have the ability to create a simple and happy life. She has trained individuals for the past six years, supporting them in the practice of mastering the mind, body and emotions. As an Acharya of the Mahajrya Buddhist tradition, meditation has become the basis of your training sessions and online programs.