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I AM MINDFULNESS #Anxiety
Welcome!
Hello, Watch This First (2:14)
Introduction to Mindfulness + Anxiety (14:39)
Module 1 & 2 Workbook
Module 3 & 4 Workbook
MODULE 1.0 - Body
The Body + Anxiety (17:00)
Breathing Exercises (10:06)
Emergency Relaxation Session MP3
MODULE 2.0- Mind
The Mind + Anxiety (8:58)
Anxiety Hypnotherapy Session MP3
MODULE 3.0- Emotions
The Emotions + Anxiety (31:00)
Emotional Integration Session MP3
MODULE 4.0- Soul
The Soul + Anxiety (29:05)
Meditation Session MP3
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Emotional Integration Session MP3
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